This is a practical evidenced based article on the small things you can do which can make a big difference to your mental health during times like this COVID-19 pandemic.
For us here at ULTRAPURE Laboratories the most important one is:
Keep up your healthy routines
• exercise regularly, especially walking
• keep regular sleep routines
• maintain a healthy, balanced diet
• avoid excess alcohol
• practice relaxation techniques such as breathing exercises
• read a book
• search for online exercise or yoga classes, concerts, religious services or guided tours
• improve your mood by doing something creative
The article also gives advice around:
Stay informed but set limits for news and social media
Stay connected to others
Try to anticipate distress and support each other
Smoking, drinking and eating for comfort
Don’t make assumptions
